Conscious Energy Flow (PranaShakti Kriya) is more than just a breathing practiceâit is a journey into your own inner power. In todayâs world, stress, distractions, and overthinking keep us disconnected from our natural state of energy and awareness. Through carefully designed breathing sequences and kriyas, this course teaches you how to consciously direct your life force energy (prana) to achieve balance, calmness, and clarity.
This isnât just about âbreathing exercises.â Itâs about unlocking the hidden potential of your body and mind, using ancient wisdom of yoga combined with modern insights from neurobiology. By practicing PranaShakti Kriya, you begin to notice how your energy flows, how your mind becomes lighter, and how your emotions transform.









Introduction to Breath & Energy Science
Complete Yogic Breathing Techniques
Energy Balance Breathing (Alternate Nostril)
PranaShakti Kriya â Core Practice
Stress-Release Breathwork
Sound + Breath Integration for Energy Flow
Daily Rituals for Sustained Energy
Disclaimer: This course is designed for educational and wellness purposes only. It is not a substitute for medical treatment. Please consult your healthcare provider if you have any medical conditions before starting new practices.